Morning Abs Workout for Ideal Body
For losing weight you will need more than one day practice and exercise. The first thing to pay attention to is really FOOD but you can’t get slim even if you eat healthy food but you lay all day on the bed. You must do exercise each morning and here are the best morning abs that will give you a perfectly toned stomach and IDEAL BODY. And every woman dreams of this!
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You should do this exercise each morning and here is what to do:
- Russian twist
- side plank with reach
- mountain climbers
- plank with hit drops
- single knee raise crunch
To make all this exercise you will need just 30 minutes. So, wake up early before going to work and do the exercise so you can go to your perfect stomach, flat and ideal!
In the next photo we can see explanation about how many exercise we should do and repeat per morning time.
Exercise abs for women
Here are another exercise for the next day when you will get bored from all the same exercise practice.
- 20 march steps
- 10 knee to elbow
- 20 march steps
- 10 squats
- 20 arm circles
these exercises are very known to all us because we were doing all of them in high and secondary school. Even on faculty we were doing this!
Perfect workout to get abs
Here are other type of exercise:
- leg lifts
- cycling crunches
- knee crunches
- mountain climber
- elbow plank
Good job friends! Keep doing exercise like these so you will get perfect body that yo uevery dreamd for it!
Stop gaining weight but lose your weight to your ideal kilos and ideal body line. You can do this, we believe in you! Thanks for your time and have a nice day!