12 Tips to Help You Wake up Feeling Energized
Getting out of bed is super difficult for most Americans. If you don’t want to keep hitting the “Snooze” button every morning, you’ll have to make some changes in your life to wake up easily.
Do you want to know how you can start your day with proper energy? The 12 tips in this article will ensure you wake up energized in the morning – let’s dive in!
- Improve Your Sleeping Experience
Start with refining your sleeping experience. If you sleep on your sofa every night, it won’t help you wake up feeling comfy in the morning. You’ll have to set up your bedroom properly to enjoy your sleep.
Choose the right bed like the Puffy bed frame, buy some amazing bed sheets, set up some cozy pillows, so you can enjoy your bedtime. Close the curtains and turn off all the lights. Make sure that your bedroom is dark and quiet to help you get amazing sleep at nighttime.
- Let the Sunlight Wake You Up
Relying on the sunlight to wake up in the morning is better than relying on your alarm. If you don’t let the sunlight inside your bedroom, you will find it hard to wake up fresh in the morning. Natural light will help you get up easily.
Sunlight helps you wake up fresh and reinforces the proper circadian rhythms. But what if sunlight can’t reach your bedroom in the morning? A better option, in this case, is using a dawn simulator in your bedroom.
- Morning Workout Routine
The key to waking up fresh and staying energetic throughout the day is your morning exercise routine. Exercise helps you stay alert during the day and enables you to enjoy proper sleep in the nighttime.
Another added benefit of morning exercise is that your brain releases Serotonin which boosts your mood and productivity. Sunlight also triggers the natural system in your skin that leads to the production of Vitamin D. Make sure you exercise in the sunlight after you wake up for a fresh, energetic day.
- Try Meditation before Bedtime
What if there’s nothing wrong with your bedroom, but you find it hard to fall asleep? You might be having sleep problems because of the mental stress. Meditation can help you enjoy better sleep.
Yoga is a form of meditation that can relieve stress. A special form of yoga called Yoga Nidra can help you sleep better. Keep in mind that you’ll need proper knowledge of meditation to enjoy the sleep benefits of Yoga Nidra. You can find information online to learn about Yoga Nidra and other types of meditation through online resources.
- Follow a healthy lifestyle
Waking up fresh in the morning is connected with having a healthy lifestyle. Your diet, your daily activities, and how you think about life affects your sleeping habits. Following an unhealthy lifestyle will not allow you to get up feeling energetic in the morning.
Some changes you can make to live a healthy lifestyle are:
- Eating healthy foods
- Avoiding sugary foods
- Playing games
- Staying hydrated
- Visiting your doctor regularly
- Avoiding drugs
- Improving your mental health
- Power of Aromatherapy
Aromatherapy defines the use of amazing scents that allow you to enjoy proper sleep. The scent in your bedroom can affect how you sleep and wake up in the morning. Essential oils put your mind at ease and make it easier to wake up.
You can use a diffuser with an automatic timer to spread the aroma of essential oils in your room. An amazing trick that can make your morning aromatic is syncing your diffuser with energizing scents.
- Cut Your Screen Time
A simple lifestyle change that can help you wake up fresh is cutting your screen time. Using your smartphone on your bed keeps your mind awake, making it hard for you to get proper sleep.
Make sure you avoid electronics before going to bed. Keeping your room dark and quiet and cutting your screen time will release Melatonin; so you can sleep and wake up properly.
- Don’t Eat before Going to Bed
Eating food before you go to bed is a common mistake that can affect your sleeping routine. Your big meal will lead to indigestion and heartburn. Laying in your bed right after your dinner will cause acid reflux.
Avoid eating any food right before you jump in your bed. It’s better to eat food at least 3 hours before going to sleep. Doing so will help you avoid visiting the restroom at night, which can disturb your sleeping pattern.
- Visit the Restroom
Staying hydrated is important for leading a healthy life. However, if you drink lots of water before going to bed, you will also have to empty your bladder at night. Waking up during the night will not help you get energetic in the market.
Using the restroom before going to bed will make your bedtime amazing for you.
- Overcome Your Snoozing Habit
Most of us have a common habit of hitting the Snooze button in the morning. It’s easier to think that sleeping for 10 minutes extra will help you to be energetic throughout your day. You can sleep for 10 minutes extra, but it won’t allow your body to get proper rest.
Change your mindset about waking up in the morning. Don’t think that you have the Snooze button on your clock. Put the alarm clock away from your bed so you can’t press the Snooze button after you wake up.
- Drink Some Water in the Morning
Hydrating yourself after waking up is the best way to feel fresh. Have a glass of water on your nightstand and drink water as you wake up.
It might be difficult for you to drink a glass of water right after you get up. But make sure you build this habit as it will help you stay fresh in the morning.
- Have a Great Breakfast
The best way to get energized in the morning is to have a great breakfast. Add antioxidant foods to your breakfast, ignore the whole grains, and avoid having sugary foods in the morning. Having a cup of coffee in your breakfast is another great thing to stay up throughout the day.