{"id":4009,"date":"2018-12-13T13:45:40","date_gmt":"2018-12-13T13:45:40","guid":{"rendered":"https:\/\/keepitrelax.com\/?p=4009"},"modified":"2018-12-13T13:45:40","modified_gmt":"2018-12-13T13:45:40","slug":"a-complete-cure-for-a-restless-soul","status":"publish","type":"post","link":"https:\/\/keepitrelax.com\/a-complete-cure-for-a-restless-soul\/","title":{"rendered":"A Complete Cure For A Restless Soul"},"content":{"rendered":"<div class=\"33e03f5b1890dbbd75839eda55edc2b3\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6841440657922430\"\r\n     data-ad-slot=\"4820913542\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">The world we live in is simply a cycle. The so-called routines, traditions, and beliefs are blindly followed, leading you to get sucked into the rat race. The concept of a good life and happiness may differ from person to person. However, people are conditioned to believe that they can be happy only when they are rich, successful or accomplished. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fact remains that depression and anxiety are problems that haunt even the most successful people. Complete happiness or contentedness can only be achieved by listening to your mind, soul, and body. <\/span><\/p>\n<p><b>The Daily Routine Box<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes you feel <\/span><a href=\"https:\/\/medium.com\/personal-growth\/travel-is-no-cure-for-the-mind-e449d3109d71\"><span style=\"font-weight: 400;\">trapped in a routine<\/span><\/a><span style=\"font-weight: 400;\"> or cycle doing the same things over and over again like waking up at a fixed time, getting ready for work, being at work performing the regular tasks and being home again in time for bed. Although having a routine can be essential to have a balanced life, it can get frustrating and boring after a while.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is when you feel a strong urge to break free from this day to day routine you are too used to. There are plenty of ways to give your life a happy twist and fill your mind and soul. Some ideas on this are detailed further in the article.<\/span><\/p>\n<p><b>Travel<\/b><\/p>\n<p><span style=\"font-weight: 400;\">There is nothing like a vacation to take your mind of things and give your mind a dash of freshness. You can notice yourself being more active and productive after a few days off in a far-away land. Breaking the routine can give you the much-required change and help you channel your energies on yourself and on your loved ones alone.<\/span><\/p>\n<p><b>Visiting A Psychic <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Divination is an art like no other that can help you gain a new perspective on life. An expert can predict the future for you and help you make the right choices ahead. The esoteric tarot is known to be an effective way of predicting the future throughout history. Advice <\/span><a href=\"https:\/\/eatsleeplovetravel.com\/2018\/09\/17\/fun-ways-to-choose-your-next-travel-destination\/\"><span style=\"font-weight: 400;\">from a psychic<\/span><\/a><span style=\"font-weight: 400;\"> can change your life in ways you wouldn\u2019t have imagined. You wouldn\u2019t know without giving it a try. <\/span><\/p>\n<p><b>Meditation And Spirituality<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spirituality can simply be described as food for the soul. It nourishes your mental well-being and helps you make the most out of your life. It is a way of living and not just an act or process. Spirituality can change your life in unimaginable ways by clearing your mind and heart and eliminating problems such as anxiety, depression and high blood pressures. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keeping aside a few minutes every day to get in touch with your inner chakras with the help of <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/12\/181211103058.htm\"><span style=\"font-weight: 400;\">meditation<\/span><\/a><span style=\"font-weight: 400;\"> is deemed ideal. These few minutes can do wonders to the mind by amplifying the concentration power of the mind and calming the heart down. Doing nothing and simply observing your breath, being thankful for your existence can uplift your mood and give you a much needed inner sense of joy. <\/span><\/p>\n<p><b>Exercise<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Exercise is a much-required process for the body to spend some of its energy on physical activities. It helps the muscles get stronger and helps you stay fit and healthy as well. Every individual should dedicate a few minutes a day to get some much-needed exercises. <\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The world we live in is simply a cycle. The so-called routines, traditions, and beliefs are blindly followed, leading you to get sucked into the rat race. The concept of a good life and happiness may differ from person to person. However, people are conditioned to believe that they can be happy only when they&hellip;<\/p>\n","protected":false},"author":4,"featured_media":4010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[732,733,734],"_links":{"self":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/4009"}],"collection":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/comments?post=4009"}],"version-history":[{"count":1,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/4009\/revisions"}],"predecessor-version":[{"id":4011,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/4009\/revisions\/4011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media\/4010"}],"wp:attachment":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media?parent=4009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/categories?post=4009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/tags?post=4009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}