{"id":1991,"date":"2018-08-11T22:56:03","date_gmt":"2018-08-11T22:56:03","guid":{"rendered":"https:\/\/keepitrelax.com\/?p=1991"},"modified":"2018-08-11T22:56:03","modified_gmt":"2018-08-11T22:56:03","slug":"lose-weight","status":"publish","type":"post","link":"https:\/\/keepitrelax.com\/lose-weight\/","title":{"rendered":"Lifestyle Habits: Diets Are Not The Only Way to Lose Weight"},"content":{"rendered":"<div class=\"33e03f5b1890dbbd75839eda55edc2b3\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6841440657922430\"\r\n     data-ad-slot=\"4820913542\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Fat people are obsessed with diets just to lose weight. Some of them are ashamed to\u00a0get on a weighing machine when they are in a company. But, do you know that diets are not the only way to lose weight? Read some lifestyle habits that will help you to stay slim and fit. Eating fruits and veggies and healthy food full of protein helps you in staying fit. Otherwise, hiding the unhealthy food aside can have an effect on your eating.\u00a0<!--more--><\/p>\n<p>Drinking water regularly helps too. Sleeping from 7 to 9 hours every night and avoiding stress are factors that have an influence\u00a0on losing weight. Read more about how to <a href=\"https:\/\/www.healthline.com\/nutrition\/11-ways-to-lose-weight-without-diet-or-exercise\" target=\"_blank\" rel=\"noopener\">reduce your weight<\/a> without any diet or hard exercising.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1992 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/lose-weight-1968908_960_720.jpg\" alt=\"losing weight\" width=\"960\" height=\"518\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/lose-weight-1968908_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/lose-weight-1968908_960_720-300x162.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/lose-weight-1968908_960_720-768x414.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\r\n\r\n<\/p>\n<h2>Healthy eating- Eat fruits and veggies<\/h2>\n<p>As I mentioned in the previous post, not eating enough fruits and veggies <a href=\"https:\/\/keepitrelax.com\/bad-habits\/\" target=\"_blank\" rel=\"noopener\">can make you look older than your real age.<\/a>\u00a0We must eat fruits and veggies to stay in a good health condition and to prevent gain weight.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1993 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909373_960_720.jpg\" alt=\"fresh fruits and veggies\" width=\"960\" height=\"720\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909373_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909373_960_720-300x225.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909373_960_720-768x576.jpg 768w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909373_960_720-120x90.jpg 120w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Take off unhealthy\u00a0food and put on a side<\/h2>\n<p>A recent research has shown that if we hide the unhealthy food we will need the effort to find it. That&#8217;s the reason we quit of eating it. Many people place this food in small red plates, with the aim to stop eating it. My advice to you is to throw away this type of food and to forget about buying it. Prevent gain weight and give your\u00a0children a good example of\u00a0healthy lifestyle habits.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1994 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/burger-731298_960_720.jpg\" alt=\"burger\" width=\"960\" height=\"720\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/burger-731298_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/burger-731298_960_720-300x225.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/burger-731298_960_720-768x576.jpg 768w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/burger-731298_960_720-120x90.jpg 120w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Drink water regularly<\/h2>\n<p>Probably you are wondering does <a href=\"https:\/\/www.eatthis.com\/drink-water-lose-weight\/\" target=\"_blank\" rel=\"noopener\">drinking water regularly helps us to lose calories<\/a>?<\/p>\n<p>We need water for sharp brain functioning, to help our organs to work properly, to quench our thirst, etc. Actually, the answer to this question is YES. Water helps us in losing calories. We need to drink a glass of water every morning before breakfast to stay slim and fit.<\/p>\n<p>How much water do we need in 24 hours, 1 day? During a period of 24 hours, we need to drink 8 ounces of water. For overweight people, water needs are bigger.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1995 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/bottle-2032980_960_720.jpg\" alt=\"water\" width=\"960\" height=\"530\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/bottle-2032980_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/bottle-2032980_960_720-300x166.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/bottle-2032980_960_720-768x424.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Turn off your TV, phone or laptop when eating<\/h2>\n<p>If you are starring\u00a0on your cell phone, watching TV or scrolling on the net on your laptop, you can eat more than you need. By doing one of these things your attention is appealed and you are eating without a pause. Next time, turn off your cell phone when eating.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1996 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/hand-3370834_960_720.jpg\" alt=\"phone \" width=\"556\" height=\"720\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/hand-3370834_960_720.jpg 556w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/hand-3370834_960_720-232x300.jpg 232w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/p>\n<h2>Sleep well can help you to lose weight<\/h2>\n<p>An average person needs 7\/9 hours sleep during the night. If you skip sleeping you re prone to gaining calories. In the process\u00a0of sleeping, we lose calories. That&#8217;s the secret, my friends! Sleep more to lose your weight!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1997 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/woman-2197947_960_720.jpg\" alt=\"sleeping\" width=\"960\" height=\"640\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/woman-2197947_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/woman-2197947_960_720-300x200.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/woman-2197947_960_720-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Avoid stress to stay slim<\/h2>\n<p>You can&#8217;t have a slim body if you are under stress every day. Avoid stress, start with yoga and reduce your weight numbers. Yoga can help you to lose weight too.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1998 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/yoga-2176668_960_720.jpg\" alt=\"yoga helps to lose weight\" width=\"960\" height=\"640\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/yoga-2176668_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/yoga-2176668_960_720-300x200.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/yoga-2176668_960_720-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>We appreciate your time and share useful ideas with you. Keep following us in future to read more about lifestyle habits. Thanks!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Fat people are obsessed with diets just to lose weight. Some of them are ashamed to\u00a0get on a weighing machine when they are in a company. But, do you know that diets are not the only way to lose weight? Read some lifestyle habits that will help you to stay slim and fit. Eating fruits&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25],"tags":[94,95,93],"_links":{"self":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/1991"}],"collection":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":3,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":2001,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/1991\/revisions\/2001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media\/1992"}],"wp:attachment":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}