{"id":1945,"date":"2018-08-09T11:29:42","date_gmt":"2018-08-09T11:29:42","guid":{"rendered":"https:\/\/keepitrelax.com\/?p=1945"},"modified":"2018-08-09T11:29:42","modified_gmt":"2018-08-09T11:29:42","slug":"bad-habits","status":"publish","type":"post","link":"https:\/\/keepitrelax.com\/bad-habits\/","title":{"rendered":"Avoid These Bad Habits That Make You Look Older"},"content":{"rendered":"<div class=\"33e03f5b1890dbbd75839eda55edc2b3\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6841440657922430\"\r\n     data-ad-slot=\"4820913542\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Nowadays, we\u00a0can see young people in\u00a0their 20 with white hairs or laughter lines on their faces. Bad habits are the reason for this\u00a0condition. that are part of our daily life. Smoking, drinking too much alcohol, smoking cigarettes, not enough\u00a0sleeping and eating a lot of sugar has a bad effect on our health. Even knowing the bad effects, still are part of our daily life. Avoid these bad habits that make you<a href=\"https:\/\/www.thelist.com\/25393\/bad-habits-age\/\" target=\"_blank\" rel=\"noopener\"> look older than your real age.<\/a><\/p>\n<p>Take care for your health to give a great example to your children, nephews and nieces. Read more to find out what how habits and our lifestyle affects our body and we look older than we are.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1947 size-large\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/maxresdefault-1080x675-1024x640.jpg\" alt=\"\" width=\"1024\" height=\"640\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/maxresdefault-1080x675-1024x640.jpg 1024w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/maxresdefault-1080x675-300x188.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/maxresdefault-1080x675-768x480.jpg 768w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/maxresdefault-1080x675.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n\r\n<\/p>\n<p>Photo via <a href=\"http:\/\/www.thehealthsite.com\/beauty\/10-blunders-that-make-you-look-10-years-older\/\" target=\"_blank\" rel=\"noopener\">www.thehealthsite.com\u00a0<\/a><\/p>\n<h2>Smoking is making you look older than your actual age<\/h2>\n<p>Smoking is the worst habit that many people can&#8217;t avoid it. Even though smoking can make our look older, our skin older, we still continue smoking. Quit smoking if you want to protect yourself from<a href=\"https:\/\/keepitrelax.com\/heart-attack-symptoms\/\" target=\"_blank\" rel=\"noopener\">\u00a0heart diseases<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1950 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cigarette-110849_960_720.jpg\" alt=\"cigarette\" width=\"960\" height=\"608\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cigarette-110849_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cigarette-110849_960_720-300x190.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cigarette-110849_960_720-768x486.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Not enough sleeping is one of the bad habits that can make you look older<\/h2>\n<p>Did you know that not enough sleeping can make you look older? Researches say that people need\u00a08 hours sleep to keep their health condition. Get rest and enough sleep to keep your look young as you are!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1951 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sleeping-1159279_960_720.jpg\" alt=\"sleeping\" width=\"960\" height=\"636\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sleeping-1159279_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sleeping-1159279_960_720-300x199.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sleeping-1159279_960_720-768x509.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Eating too much sugar is bad for your health- it makes you look older<\/h2>\n<p>Eating a lot of chocolate, candies and sugar is bad for your teeth. You can gain weight and to increase heart diseases. But, the most important reason for not eating too much sugar is that can make you look older.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1952 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cake-3456747_960_720.jpg\" alt=\"sugar maffin bad habits\" width=\"960\" height=\"518\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cake-3456747_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cake-3456747_960_720-300x162.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/cake-3456747_960_720-768x414.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Drinking too much alcohol leads you to old look than your actual age<\/h2>\n<p>Drinking alcohol leads you to various diseases. One of it is the disease\u00a0cirrhosis. There is a damage to our body when we drink too much alcohol. We look older than we really are!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1953 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/wine-1761613_960_720.jpg\" alt=\"wine\" width=\"960\" height=\"640\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/wine-1761613_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/wine-1761613_960_720-300x200.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/wine-1761613_960_720-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Not eating enough fruits and veggies can make you feel older than actual age<\/h2>\n<p>If you want to avoid bad habits, eat a lot of fruits and vegetables to be healthy. Not eating enough fruits and veggies cause problems with haemoglobin levels\u00a0in the blood. The deficiency of vitamins and minerals has an effect\u00a0on our face and appearance. Eat fruits and veggies salad and be young, feel young!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1954 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909372_960_720.jpg\" alt=\"fruits and veggies\" width=\"960\" height=\"720\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909372_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909372_960_720-300x225.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909372_960_720-768x576.jpg 768w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/fresh-909372_960_720-120x90.jpg 120w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Skipping sunscreen &#8211; one of the reasons you can&#8217;t keep the young appearance<\/h2>\n<p>What will happen to you if you forget to add\u00a0sunscreen? If you skip sunscreen\u00a0during the summer period when you are on vacation, your skin can be damaged. Wrinkles and sunspots will be visible on your skin. Next time, when going on vacation, think about this information.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1958 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sunblock-1461397_960_720.jpg\" alt=\"sunscreen\" width=\"960\" height=\"640\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sunblock-1461397_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sunblock-1461397_960_720-300x200.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sunblock-1461397_960_720-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Not staying active affects\u00a0your look and your personality<\/h2>\n<p>Physical activity helps you to stay fit and young. That&#8217;s why old people are trying to be physically\u00a0active, to keep their body active. Cause, not being active leads you to the old look. Stop these bad habits and prevent the old look.<\/p>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1955 size-full\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sport-2250970_960_720.jpg\" alt=\"training\" width=\"960\" height=\"640\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sport-2250970_960_720.jpg 960w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sport-2250970_960_720-300x200.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2018\/08\/sport-2250970_960_720-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h2>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nowadays, we\u00a0can see young people in\u00a0their 20 with white hairs or laughter lines on their faces. Bad habits are the reason for this\u00a0condition. that are part of our daily life. Smoking, drinking too much alcohol, smoking cigarettes, not enough\u00a0sleeping and eating a lot of sugar has a bad effect on our health. Even knowing the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,25],"tags":[80,73,78,81,79],"_links":{"self":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/1945"}],"collection":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":5,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/1945\/revisions\/1959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media\/1947"}],"wp:attachment":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}