{"id":158,"date":"2014-02-06T00:01:16","date_gmt":"2014-02-06T00:01:16","guid":{"rendered":"https:\/\/keepitrelax.com\/?p=158"},"modified":"2014-02-06T00:01:16","modified_gmt":"2014-02-06T00:01:16","slug":"10-fat-burning-foods-you-should-eat","status":"publish","type":"post","link":"https:\/\/keepitrelax.com\/10-fat-burning-foods-you-should-eat\/","title":{"rendered":"10 Fat Burning Foods you Should Eat"},"content":{"rendered":"<div class=\"33e03f5b1890dbbd75839eda55edc2b3\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6841440657922430\"\r\n     data-ad-slot=\"4820913542\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h2 style=\"text-align: justify;\" align=\"center\"><b>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><b>Avocados<\/b><\/h2>\n<p style=\"text-align: justify;\" align=\"center\">Avocados actually are ultra-speed fat burner. It plumps up the membranes of cell, and enables them to fasten the fat burning hormones, and switches off the body\u2019s fat storing hormones. It also fastens metabolism rate while protecting body\u2019s energy producing cells from damage.<\/p>\n<div id=\"attachment_159\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-159\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-159\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/Avocado-610x422.jpg\" width=\"610\" height=\"422\" \/><p id=\"caption-attachment-159\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/rupeshmys.blogspot.com\/2013\/05\/health-benefits-of-avocados.html\" target=\"_blank\">www.rupeshmys.blogspot.com<\/a><\/p><\/div>\r\n\r\n\n<h2><b>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Whole Grains<\/b><\/h2>\n<p>While breaking down whole foods, human body burns double ratio of calories as compared to that while breaking down processed foods. And it gets even tripled in case of fiber enriched whole foods such as brown rice and oatmeal etc.<br \/>\n<div id=\"attachment_160\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-160\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-160\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/522-610x406.jpg\" width=\"610\" height=\"406\" \/><p id=\"caption-attachment-160\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/www.whiteme.net\/beauty\/foods-for-good-moods\/attachment\/whole-grains\/\" target=\"_blank\">www.whiteme.net<\/a><\/p><\/div><\/p>\n<h2><b>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Lean Meat<\/b><\/h2>\n<p>Protein is highly thermo-genic- it burns around 30 percent calories during food digestion.<br \/>\n<div id=\"attachment_161\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-161\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-161\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/Raw-Meat-1.jpg\" width=\"600\" height=\"425\" \/><p id=\"caption-attachment-161\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/crossfituncompromised.com\/nutrition\/\" target=\"_blank\">www.crossfituncompromised.com<\/a><\/p><\/div><\/p>\n<h2><b>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Broccoli<\/b><\/h2>\n<p>It would not be wrong to say that broccoli talks to body\u2019s fat cells. The sulforaphane in broccoli rabe stimulates some enzymes which tell the body fat cells to burn fats.<br \/>\n<div id=\"attachment_162\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-162\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-162\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/brocoli-650x487.jpg\" width=\"650\" height=\"487\" \/><p id=\"caption-attachment-162\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/www.doctorulzilei.ro\/cum-sa-gatiti-brocoli-ca-sa-va-apere-de-cancer\/\" target=\"_blank\">www.doctorulzilei.ro<\/a><\/p><\/div><\/p>\n<h2><b>5.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Coconut oil<\/b><\/h2>\n<p>All dietary fats are not same. Coconut oil is made in a way that human body preferentially uses it for energy, so that it doesn\u2019t turn into fat.<br \/>\n<div id=\"attachment_163\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-163\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-163\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/coconut-oil.jpg\" width=\"650\" height=\"366\" \/><p id=\"caption-attachment-163\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/foodmatters.tv\/articles-1\/10-great-reasons-you-should-be-using-coconut-oil\" target=\"_blank\">www.foodmatters.tv<\/a><\/p><\/div><\/p>\n<h2><b>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Cinnamon<\/b><\/h2>\n<p>Cinnamon is not only famous for its aroma, but also helps glucose to move fast into the cells, so that our fat storing hormones hang around lesser.<br \/>\n<div id=\"attachment_164\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-164\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-164\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/cinnamon.jpg\" width=\"640\" height=\"480\" \/><p id=\"caption-attachment-164\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/www.thefutureofhealthnow.com\/cinnamon-help-cure-infertility\/\" target=\"_blank\">www.thefutureofhealthnow.com<\/a><\/p><\/div><\/p>\n<h2><b>7.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Coffee<\/b><\/h2>\n<p>Coffee stimulates fat burning hormones of human body. Drinking a cup of coffee 20 minutes before working out, enables a person to exert more intensely.<br \/>\n<div id=\"attachment_165\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-165\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-165\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/coffee-610x457.jpg\" width=\"610\" height=\"457\" \/><p id=\"caption-attachment-165\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/www.inspiredfitstrong.com\/2012\/nutrition\/coffee-to-drink-or-not-to-drink\/\" target=\"_blank\">www.inspiredfitstrong.com<\/a><\/p><\/div><\/p>\n<h2><b>8.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Green Tea<\/b><\/h2>\n<p>You can lose around 6 pounds of weight by drinking 4 cups of green tea a day, as it temporarily speeds metabolism rate right from the first sip.<br \/>\n<div id=\"attachment_166\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-166\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-166\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/zielona-herbata1-610x343.jpg\" width=\"610\" height=\"343\" \/><p id=\"caption-attachment-166\" class=\"wp-caption-text\">Photo via<a href=\"http:\/\/herbatazielona.pl\/\" target=\"_blank\"> www.herbatazielona.pl<\/a><\/p><\/div><\/p>\n<h2><b>9.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Hot peppers<\/b><\/h2>\n<p>Chili peppers contain a compound that heats up body, and helps to melt extra calories in body. You can burn calories by eating raw chilies, cooked, powdered, or dried as well.<br \/>\n<div id=\"attachment_167\" style=\"width: 627px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-167\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-167\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/growing-hot-peppers.png\" width=\"617\" height=\"462\" \/><p id=\"caption-attachment-167\" class=\"wp-caption-text\">Photo via <a href=\"http:\/\/www.gardenfork.tv\/growing-hot-peppers-with-sir-jimmy-gf-radio\" target=\"_blank\">www.gardenfork.tv<\/a><\/p><\/div><\/p>\n<h2><b>10.\u00a0 <\/b><b>Low fat Diary products<\/b><\/h2>\n<p>Dairy products are calcium and vitamin D enriched, and help build and preserve muscle mass, which is highly essential for maintaining a fast metabolism.<br \/>\n<div id=\"attachment_168\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-168\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-168\" alt=\"\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2014\/02\/dairy-products.jpg\" width=\"640\" height=\"504\" \/><p id=\"caption-attachment-168\" class=\"wp-caption-text\">Photo via<a href=\"http:\/\/www.ejozi.co.za\/dairy-products\/\" target=\"_blank\"> www.ejozi.co.za<\/a><\/p><\/div><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Avocados Avocados actually are ultra-speed fat burner. It plumps up the membranes of cell, and enables them to fasten the fat burning hormones, and switches off the body\u2019s fat storing hormones. It also fastens metabolism rate while protecting body\u2019s energy producing cells from damage. 2.\u00a0\u00a0\u00a0\u00a0\u00a0 Whole Grains While breaking down whole foods, human body burns&hellip;<\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[371,388,421],"_links":{"self":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":0,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}