{"id":11087,"date":"2020-07-22T05:29:53","date_gmt":"2020-07-22T05:29:53","guid":{"rendered":"https:\/\/keepitrelax.com\/?p=11087"},"modified":"2020-07-22T05:29:54","modified_gmt":"2020-07-22T05:29:54","slug":"morning-abs-workout-for-ideal-body","status":"publish","type":"post","link":"https:\/\/keepitrelax.com\/morning-abs-workout-for-ideal-body\/","title":{"rendered":"Morning Abs Workout for Ideal Body"},"content":{"rendered":"<div class=\"33e03f5b1890dbbd75839eda55edc2b3\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6841440657922430\"\r\n     data-ad-slot=\"4820913542\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>For losing weight you will need more than one day practice and exercise. The first thing to pay attention to is really FOOD but you can&#8217;t get slim even if you eat healthy food but you lay all day on the bed. You must do exercise each morning and here are the best morning abs that will give you a perfectly toned stomach and <strong>IDEAL BODY. <\/strong>And every woman dreams of this!<\/p>\n\n\n\n<p><a href=\"https:\/\/keepitrelax.com\/diy-wooden-bath-sink-for-your-bathroom\/\">Check how<\/a> to make a wooden bath sink for your bathroom place and save some money for your home place. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Morning abs<\/h2>\n\n\n\n<p>You should do this exercise each morning and here is what to do: <\/p>\n\n\n\n<ul><li>Russian twist<\/li><li>side plank with reach<\/li><li>mountain climbers<\/li><li>plank with hit drops<\/li><li>single knee raise crunch<\/li><\/ul>\n\n\n\n<p>To make all this exercise you will need just 30 minutes. So, wake up early before going to work and do the exercise so you can go to your perfect stomach, flat and ideal!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"896\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/5-3.jpg\" alt=\"morning abs\" class=\"wp-image-11088\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/5-3.jpg 564w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/5-3-189x300.jpg 189w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\r\n\r\n<figcaption>Photo via <a href=\"http:\/\/www.stylevast.com\/articles\/exercises-to-get-a-flat-stomach\/\">www.stylevast.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>In the next photo we can see explanation about how many exercise we should do and repeat per morning time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"480\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/1-12.jpg\" alt=\"fit girl\" class=\"wp-image-11089\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/1-12.jpg 480w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/1-12-300x300.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/1-12-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption>Photo via <a href=\"https:\/\/www.picuki.com\/location\/ikea-cheras\/1034455988\">www.picuki.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Exercise abs for women<\/h2>\n\n\n\n<p>Here are another exercise for the next day when you will get bored from all the same exercise practice. <\/p>\n\n\n\n<ul><li>20 march steps<\/li><li>10 knee to elbow<\/li><li>20 march steps<\/li><li>10 squats<\/li><li>20 arm circles<\/li><\/ul>\n\n\n\n<p>these exercises are very known to all us because we were doing all of them in high and secondary school. Even on faculty we were doing this!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"543\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/3-8.jpg\" alt=\"\" class=\"wp-image-11090\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/3-8.jpg 750w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/3-8-300x217.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>Photo via <a href=\"https:\/\/www.yogapantsgirl.com\/tag\/exercise-abs-women\/\">www.yogapantsgirl.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Perfect workout to get abs<\/h2>\n\n\n\n<p>Here are other type of exercise:<\/p>\n\n\n\n<ul><li>leg lifts<\/li><li>cycling crunches<\/li><li>knee crunches<\/li><li>mountain climber<\/li><li>plank<\/li><li>elbow plank<\/li><\/ul>\n\n\n\n<p>Good job friends! Keep doing exercise like these so you will get perfect body that yo uevery dreamd for it!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"564\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/4-4.jpg\" alt=\"morning abs\" class=\"wp-image-11091\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/4-4.jpg 564w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/4-4-300x300.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/07\/4-4-150x150.jpg 150w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption>Photo via <a href=\"https:\/\/publicinsta.com\/hashtag\/fitolmak\">www.publicinsta.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>Stop gaining weight but lose your weight to your ideal kilos and ideal body line. You can do this, we believe in you! Thanks for your time and have a nice day!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>For losing weight you will need more than one day practice and exercise. The first thing to pay attention to is really FOOD but you can&#8217;t get slim even if you eat healthy food but you lay all day on the bed. You must do exercise each morning and here are the best morning abs&hellip;<\/p>\n","protected":false},"author":2,"featured_media":11088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,53],"tags":[2494,2496,2497,2495,2493,960,2498],"_links":{"self":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/11087"}],"collection":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/comments?post=11087"}],"version-history":[{"count":1,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/11087\/revisions"}],"predecessor-version":[{"id":11092,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/11087\/revisions\/11092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media\/11088"}],"wp:attachment":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media?parent=11087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/categories?post=11087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/tags?post=11087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}