{"id":10131,"date":"2020-04-19T17:54:45","date_gmt":"2020-04-19T17:54:45","guid":{"rendered":"https:\/\/keepitrelax.com\/?p=10131"},"modified":"2020-04-19T17:54:46","modified_gmt":"2020-04-19T17:54:46","slug":"overeating-for-holidays-isnt-good-for-your-health","status":"publish","type":"post","link":"https:\/\/keepitrelax.com\/overeating-for-holidays-isnt-good-for-your-health\/","title":{"rendered":"Overeating for Holidays Isn&#8217;t Good For your Health"},"content":{"rendered":"<div class=\"33e03f5b1890dbbd75839eda55edc2b3\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6841440657922430\"\r\n     data-ad-slot=\"4820913542\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Many people are waiting for holidays to come to prepare meat and many of eating OVEREAT. Overeating for holidays isn&#8217;t good idea and is bad for your health. In this period, we sit all day long, with family and friends and just eat and drink. Read more on this topic in the post here if our introduction was appealing to you.  <\/p>\n\n\n\n<p>Also, read about how to <a href=\"https:\/\/keepitrelax.com\/must-see-kids-rooms-designs\/\">choose the best kid&#8217;s room desig<\/a>n for your home, is <a href=\"https:\/\/www.youtube.com\/watch?v=ibi5Acfecc4\">a baby nasal aspirator necessary <\/a>or check another post on our page. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"716\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/New-gut-brain-connection-discovery-helps-explain-overeating-1024x716.jpg\" alt=\"overeating for holidays\" class=\"wp-image-10133\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/New-gut-brain-connection-discovery-helps-explain-overeating-1024x716.jpg 1024w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/New-gut-brain-connection-discovery-helps-explain-overeating-300x210.jpg 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/New-gut-brain-connection-discovery-helps-explain-overeating-768x537.jpg 768w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/New-gut-brain-connection-discovery-helps-explain-overeating-1536x1074.jpg 1536w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/New-gut-brain-connection-discovery-helps-explain-overeating.jpg 1752w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n\r\n<figcaption>Photo via <a href=\"https:\/\/www.foodnavigator.com\/Article\/2019\/08\/29\/New-gut-brain-connection-discovery-helps-explain-overeating\">www.foodnavigator.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Overeating for holidays <\/h2>\n\n\n\n<p>For holidays, food tends to be richer than IN NORMAL TIME and while we sit and feel boring, we try to eat large portions. With this, we can take excessive calories and gain weight. Of course, to gain on weight is so easy and this can happens for just few days, but otherwise, to lose on weight needs more time. As I said overeating isn&#8217;t good for your health but there are some tips to avoid this condition. Check the tips now.<\/p>\n\n\n\n<p><strong>Start each meal with salad<\/strong><\/p>\n\n\n\n<p>You can start each meal with a soup or salad.\u00a0<\/p>\n\n\n\n<p><strong>Stay hydrated, you  need at least 9 glasses of water per day <\/strong><\/p>\n\n\n\n<p>Stay hydrated, drink a lot of water, a glass of beer before taking meals.<\/p>\n\n\n\n<p> <strong>Get rest\/sleep<\/strong><\/p>\n\n\n\n<p>When you don&#8217;t feel hungry anymore, you have time to get rest and sleep for some while. After waking up, again to eat the same food. <\/p>\n\n\n\n<p><strong>Drink smarter<\/strong><\/p>\n\n\n\n<p>When we are on drinking, this is the same with overeating but just overdrinking. Drink smarter, don&#8217;t exaggerate with food and drink. <\/p>\n\n\n\n<p><strong>Leave some food for the next day<\/strong><\/p>\n\n\n\n<p>Don&#8217;t eat mindlessly but leave some food for the next day. The next day you will put the meat in the microwave and the taste will be the same. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/Some-All-Too-Common-Excuses-for-Overeating-1-1024x559.png\" alt=\"overeating\" class=\"wp-image-10135\" srcset=\"https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/Some-All-Too-Common-Excuses-for-Overeating-1-1024x559.png 1024w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/Some-All-Too-Common-Excuses-for-Overeating-1-300x164.png 300w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/Some-All-Too-Common-Excuses-for-Overeating-1-768x419.png 768w, https:\/\/keepitrelax.com\/wp-content\/uploads\/2020\/04\/Some-All-Too-Common-Excuses-for-Overeating-1.png 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo via <a href=\"https:\/\/askdrnandi.com\/common-excuses-overeating\/\">www.askdrnandi.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>This will be the end of the post dear friends. Now you have some advice for the holidays and please share the advice with friends. <\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Many people are waiting for holidays to come to prepare meat and many of eating OVEREAT. Overeating for holidays isn&#8217;t good idea and is bad for your health. In this period, we sit all day long, with family and friends and just eat and drink. Read more on this topic in the post here if&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,27],"tags":[2178,2179,1560,2180,2176,2177],"_links":{"self":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/10131"}],"collection":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/comments?post=10131"}],"version-history":[{"count":2,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/10131\/revisions"}],"predecessor-version":[{"id":10136,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/posts\/10131\/revisions\/10136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media\/10133"}],"wp:attachment":[{"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/media?parent=10131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/categories?post=10131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepitrelax.com\/wp-json\/wp\/v2\/tags?post=10131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}