The Ultimate Diet For Glowing Skin That You Need To Follow!
The Ultimate Diet For Glowing Skin That You Need To Follow!
It is an undebatable fact that the skin is our largest organ and the first line of defence between the body and the outside world. Not only does it protect us from pollution, viruses, and bacteria, but it is also a reflection of our overall health. This is why it is important for us to maintain a healthy internal body if we want to ensure a glowing skin, for external skin care products can only go so far. If you’re clueless about where to start from, fret not, for our diet for glowing skin will have your skin radiating a natural shine in no time!
Diet Chart For Glowing Face
It is rightly said that you are what you eat. When it comes to beauty tips for glowing skin, there is something more than just the use of skin care products. How your skin looks at the end of the day depends a lot on what goes in your stomach, so here are some of the best foods for clear skin that will give you skin that glows naturally.
Foods Rich In Omega 3
Foods that are rich in omega 3 are essential for your skin since they are an important component of the cell membrane, and keeps it elastic for long. In addition to this, foods that are rich in omega 3 fatty acids are natural moisturisers and thus help reduce dryness, thus leaving the skin looking plumper and smoother. So make sure to get your daily dose of omega 3 fatty acids by consuming foods such as flax and chia seeds, leafy greens, walnuts, algae, hemp seeds, vegetable oils, and Brussel sprouts.
Foods Rich In Antioxidants
Not only do antioxidants help treat the effects of environmental damage such as pollution and sun exposure, but they also protect the skin against free radicals (the highly unstable molecules that wreck damage on skin cells). Antioxidant-rich foods also help reverse the signs of ageing like dark spots, fine lines, and wrinkles. So consume a lot of antioxidant-rich foods like fruits, berries, cacao, and vegetables, for these are an essential part of a diet for glowing skin!
Foods Rich In Vitamin C
Not only is vitamin C a powerful antioxidant, but it is also needed for collagen production. A structural protein that plays a major role in the formation of skin along with ligaments, cartilage, bones, and tendons, it is what gives our skin its natural elasticity. So make it a point to consume foods like kiwi, bell pepper, strawberries, papaya, orange, broccolo, peas, tomatoes, and kale. This essential diet for glowing skin would ensure that your skin remains young looking for a long period of time!
Foods Rich In Vitamin E
Yet another nutrient essential for production of collagen, vitamin E also protects the skin from the damage caused by environmental toxins and UV rays. So consuming foods rich in vitamin E like sunflower seeds, almonds, spinach, sweet potato, avocado, wheat germ, hazelnuts, and leafy greens will immensely benefit both your skin and body.
Foods Rich In Proteins
Not only are proteins necessary for repairing and constructing new tissue, they are also an essential component for every cell to maintain its life, including for those that make up your skin. Elastin, collagen, and keratin, which are some of the main structural proteins of skin, hair, and nails can be obtained from your diet. So make sure to consume a variety of legumes, whole grains, nuts, and seeds to consume your daily dose of protein requirement.
Following this diet plan will ensure that you consume some of the best foods for clear skin, which is bound to benefit both your skin and body in the long run.
Author Bio
Radhika Chauhan is an experienced content writer as writing is her passion and creativity is what she loves. She has a knack to travel and explore new things and is an ardent observer of people