Health benefits of Watermelon
When is talking about delicious and juicy watermelon no one can resist, especially in summer days when it ‘s a great healthy refreshment for the body which has many beneficial actions , but pleasant cooling .
Watermelon is definitely a favorite fruit in the summer and the same, though it is delicious, and is extremely beneficial to human health, primarily because it is a tasty fruit with lots of grace for the body.
In addition, read the basic medical uses of watermelon consumption:
Watermelon is rich in electrolytes and water, which means it, is a natural remedy to combat the tropical heat, thirst and dehydration .This fruit has very few calories, so 100 grams and rotting watermelon imported 30 calories. However, those who are prone to overeating by some passers should be careful with consumption in order to develop diabetes in their body.
In addition, watermelon is rich in antioxidants and vitamins that protect health .This fruit is a source of vitamin A, a natural antioxidant that 100 grams of fresh watermelon is represented with 569 milligrams or 19 % of the daily requirement of this vitamin. Vitamin A is important for maintaining healthy skin and protects a number of other bodily functions, including the health of the lung and oral cavity.
Watermelon is rich in antioxidants such as lycopene, beta-carotene, and lutein and zeaxanthin kriptoksantin. These antioxidants are effective in the prevention of cancer of the colon, prostate, breast and lung .It is a source of potassium, which is necessary for electrolyte balance, control heart rate and blood pressure, and it is important for the prevention of heart attack and stroke.
Watermelon contains high amounts of vitamin B6, thiamine, vitamin C and manganese. Foods rich in vitamin C help the immune system, while manganese as an element is important for the health of skin and bones!
The latest study by Spanish scientists again found that watermelon juice could reduce muscle pain after exercise. Thus, most watermelon, and cantaloupe, cucumbers and pumpkins containing amino acid citrulline that is specific in that it affects the reduction of pain in the muscles.
Previous research has found that Citrulline antioxidant capabilities and as such, it can produce oxygen which encourages relaxation and proliferation of blood vessels , which in turn positively affects the erectile dysfunction , or impotence , as well as hypertension and atherosclerosis .
The study involved seven healthy students in three different cases, test with maximum effort , they drank 500 milliliters of watermelon juice containing 1.17 grams of citrulline from watermelon juice which was further enriched with citrulline from about 5 grams or placebo .
The results showed that both groups that bringing watermelon juice felt significantly less muscle pain compared with the placebo group, which proves that watermelon juice has the potential to become the new compulsory drink for all athletes.
Ensuring the health of watermelon , this is just another reason to immediately go to the store and buy this refreshing summer fruits , and follow the link you can read how it easiest to cut. Invite your loved ones and enjoy the cooling and sweetening.